Celebrate Canada Day and  Year of Pulses!  To find out more about using these nutritional powerhouses and take the #PulsePledge and visit PulsePledge.com. I don’t often run contests on my blog so I am happy to share one with you that is homegrown to celebrate Canada Day! Good luck to you all and scroll down for  two of my fave recipes that can be made with Pulses.

Canada Day is almost here!

What dish is a must-have at your Canada Day celebration? Tell us for a chance to win an iPad and other prizes!

Get the recipe for our pick, The Great Canadian Salad, and 
ENTER TO WIN here: http://woobox.com/inhdq7
Share a photo of your version of the Great Canadian Salad or other Canada Day dishes before 7/4, with #PulsePledge and #CanadaDay for bonus entries
Contest closes Monday, 7/4
Flavours in perfect balance.
Looking for an alternative burger recipe for a Canada Day cookout? Check out my recipe for Pueblo Bean Burgers, a little bit spicy and whole lotta yummy.
Slow Cooker Cowboy Beans
A family favorite for potlucks or cook outs. Easy to assemble and cook using the slow cooker. You will love how great the leftovers taste the next day.
Write a review
Prep Time
30 min
Cook Time
6 hr
Prep Time
30 min
Cook Time
6 hr
  1. 1lb browned Ground Pork
  2. 1lb browned Ground Beef
  3. 1lb cooked and diced Bacon
  4. 2 cans Baked Beans
  5. 1.5 cups Chickpeas or 1 can
  6. 1.5 cups Kidney (Dark Red) Beans or 1 can
  7. 3/4 cups diced Onion
  8. 1/2 cup diced celery
  9. 1/2 diced carrot
  10. 1/3 cup Brown Sugar
  11. 1/2 cup Ketchup
  12. 1 tablespoons Mustard, Yellow
  13. 2 tablespoons Molasses
  14. 2 teaspoons Worcestershire Sauce
  15. 2 teaspoons Chili Powder
  16. salt and pepper to taste
  1. Brown your meats and cook and dice bacon, drain fat and add to the slow cooker.
  2. Add the remaining ingredients to the slow cooker and stir to combine.
  3. Cook on high for 4-6 hrs
  1. Alternately this dish can be made in the oven using a deep pan or dutch oven and cooking at 375 degrees for 1.5 - 2 hrs.
The Dip Diva Dishes https://dipdiva.ca/